| Member Favorite Meal |
Source: Member |
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 168
Calories 358
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| % Daily Values* |
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Total Fat
18.63g
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29% |
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Saturated Fat
7.789g
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39% |
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Polyunsaturated Fat
1.676g
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Monounsaturated Fat
4.287g
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Trans Fat
0g
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Cholesterol
458mg
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153% |
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Sodium
1618.6mg
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67% |
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Potassium
646mg
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Total Carbohydrate
9.14g
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3% |
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Dietary Fiber
1.13g
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5% |
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Sugars
4.06g
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Protein
36.45g
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| Vitamin A
20.5% |
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Vitamin C
2.66% |
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| Calcium
25.64% |
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Iron
19.32% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(358 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (47%)
Protein (43%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Phil Winkelman
on 17 Nov 09.
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 Nutrition summary:
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There are 358 calories in Swiss Spinach Omelet |
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Calorie break-down: 47% fat, 10% carbs, 43% protein |
| (per meal) |
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Recently eaten by:
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