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Phil Winkelman

Start Weight:	(30 May 11) 226.0 lb
Current Weight:	(03 Apr 13) 210.0 lb
Goal Weight:	181.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Nov 09

Phil Winkelman's Weight History

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Phil Winkelman's buddies

	Chigurl2010 on diet The South Beach Diet
	last weighin: losing 0.7 lb a week

	tibenn on diet The South Beach Diet
	buddies only

	jrnygurl10 on diet The South Beach Diet
	last weighin: steady

Phil Winkelman has 3 buddies

Phil Winkelman's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

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Phil Winkelman's journal

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28 June 2010

packed on 35 lbs. in 7 months. Disgusted with my mirror image. Back on the wagon!

on diet The South Beach Diet gaining 1.0 lb a week

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05 May 2010

Had a Califonia roll for lunch and didn't realize how wrong that would be for my diet!

on diet The South Beach Diet

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Phil Winkelman's Recent Food & Exercise

	2 large egg
	18 fls oz coffee
	1 large egg white
	Sitting
	Walking (brisk) - 4/mph
	Desk Work

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Phil Winkelman's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Phil Winkelman's Recent Activity

Phil Winkelman's own activity

recorded a weigh in at 210.0 lb.

Phil Winkelman's Buddies

No recent activity.

The South Beach Diet Recent Activity

	ottermama recorded a weigh in at 170.8 lb.
	anybodyinthere updated their Exercise Diary.
	msugrad598 recorded a weigh in at 185.0 lb.
	notoms recorded a weigh in at 189.0 lb.
	woodsie99 recorded a weigh in at 186.0 lb.
	Fitzriley recorded a journal and a weigh in at 149.0 lb.
	bmw3181k updated their Exercise Diary.
	vvo joined Challenge push up atteindre 40 en un mois.