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Pezen
Pezen
Joined July 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
231.5 lb
Lost so far:
52.9 lb
Current Weight
178.6 lb
Performance:
losing 1.1 lb a week
Goal Weight
187.4 lb
Still to go:
8.8 lb
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Pezen's Weight History
view Pezen's complete history
Pezen's Cookbook
cals: 57kcal | fat: 0.50g | carbs: 11.62g | prot: 1.66g
Bananbröd
Supergott, snabbt och nyttigt bananbröd.
cals: 63kcal | fat: 4.14g | carbs: 0.95g | prot: 3.96g
Proteinbröd
Med ägg och fröer, glutenfri.
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Pezen's Recent Food & Exercise
100 g Bulgur (Kokt)
1 medium Stekt Ägg utan Fett
2 servings Santa Maria Kokosmjölk Light
Walking (exercise) - 3.5/mph
view diet calendar