Pete Za - Member

Pete Za

Joined February 2014

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Weight History

Start Weight

284.0 lb

Lost so far: 52.0 lb

Current Weight

232.0 lb
Performance: losing 1.2 lb a week

Goal Weight

230.0 lb

Still to go: 2.0 lb

Pete Za's Weight History

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g

A delicious fruit treat that makes a good breakfast, lunch, or dessert.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Dunkin' Donuts Coffee with Cream & Sugar (Medium)
	1 serving Dunkin' Donuts Caramel Swirl Latte
	2 medium Banana
	Cardio
	Circuit Training
	Bicycling (very fast) - 17.5/mph