Penaj23
Joined January 2007
Posts
2
Following
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Weight History

Start Weight
240.0 lb
Lost so far: 20.0 lb

Current Weight
220.0 lb
Performance: losing 1.7 lb a week

Goal Weight
205.0 lb
Still to go: 15.0 lb
I am a 47 year old male and started the Atkins in January of 2007 weighing 252lbs.

Penaj23's Weight History



Penaj23's Latest Posts

Is coffee creamer ok?
If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.
posted 17 Apr 2007, 15:53
Penaj23 has submitted 1 post

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