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Penaj23
Penaj23
Joined January 2007
Posts
2
Following
0
Followers
0
Weight History
Start Weight
240.0 lb
Lost so far:
20.0 lb
Current Weight
220.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
205.0 lb
Still to go:
15.0 lb
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I am a 47 year old male and started the Atkins in January of 2007 weighing 252lbs.
Penaj23's Weight History
view Penaj23's complete history
Penaj23's Latest Posts
Is coffee creamer ok?
If you use Half & Half it should be fine. It is better to have decaf. I used to have a vanilla latte every morning and it was hard to stop but I have found that a decaf latte with half & half instead of regular milk works great.
posted
17 Apr 2007, 15:53
Penaj23 has submitted 1 post
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