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Paulrutter
Paulrutter
Joined January 2013
Posts
1882
Following
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Weight History
Start Weight
190.0 lb
Lost so far:
9.0 lb
Current Weight
181.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
170.0 lb
Still to go:
11.0 lb
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Paulrutter's Weight History
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Paulrutter's Recent Food & Exercise
1 5 fl oz serving Red Table Wine
1
slice
Cheddar Cheese
1 cup Green Snap Beans
Running - 9/mph
Walking (slow) - 2/mph
Circuit Training
view diet calendar
