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Paulo Ricardo Anselmo
Paulo Ricardo Anselmo
Joined July 2014
Posts
1
Following
0
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0
Weight History
Start Weight
180.8 lb
Lost so far:
0 lb
Current Weight
180.8 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
17.6 lb
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Paulo Ricardo Anselmo's Weight History
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Paulo Ricardo Anselmo's Recent Food & Exercise
200 ml Leite de AmĂȘndoas
2 tbsps Mel
2 servings Optimum Nutrition Whey Protein
Walking (moderate) - 3/mph
Weight Training (moderate)
view diet calendar