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Paula02
Paula02
Joined October 2012
Posts
43
Following
0
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Weight History
Start Weight
213.8 lb
Lost so far:
4.2 lb
Current Weight
209.7 lb
Performance:
gaining 1.3 lb a week
Goal Weight
174.2 lb
Still to go:
35.5 lb
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Paula02's Weight History
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Paula02's Latest Member Challenges
330
Spring into Summer Challenge! Mar 27 - June 19
status:
Completed
ended:
19 Jun 13
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Paula02's Latest Posts
Weigh-ins...
hanleypage wrote:
I weigh every morning before eating anything, then average it out once a week. Seems to work for me, average loss is one pound a week, which is my target. If you only weigh once a week and that's the day you show a gain when you have been following your diet, it's very discouraging. Weighing once a day gives you a better overall picture and flags you to be careful when you overeat or take in too much salt.
I agree with you... i do weight myself every Monday to see what i have lost for the week, BUT if i dont weight myself every morning, I would not be able to stay positive, because with the diet that i'm on again, you see a defference every morning, but normaly with children in your house i go wrong with something that i'm not aloud to eat over the weekend. So if i would only weight in once a week, then i will only see what i'm on after i picked up a little bit over the weekend and just discourage myself not to continue. I have started on Tuesday and already lost 2kg.
posted
21 Jun 2013, 02:43
Weigh-ins...
Once a weak...
posted
19 Jun 2013, 02:55
Paula02 has submitted 2 posts
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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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