Paul192 - Member

Paul192

Joined January 2013

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Weight History

Start Weight

213.8 lb

Lost so far: 8.8 lb

Current Weight

205.0 lb
Performance: losing 2.1 lb a week

Goal Weight

169.8 lb

Still to go: 35.3 lb

Paul192's Weight History

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Protein packed treat, hot or cold.

cals: 153kcal | fat: 4.51g | carbs: 13.59g | prot: 14.77g

A healthy alternative to the family favourite lasagne.

cals: 32kcal | fat: 0.28g | carbs: 6.50g | prot: 0.90g

Small rice and sweet corn balls, baked with spices.

cals: 489kcal | fat: 13.99g | carbs: 68.72g | prot: 23.43g

A lovely and tasty pasta dish that is easy to make.

cals: 161kcal | fat: 4.52g | carbs: 28.75g | prot: 4.26g

Delicious lower calorie Southern style fried potatoes with onions.

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