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Pattifelix

Start Weight:	(17 Nov 06) 198.0 lb
Current Weight:	(21 Aug 11) 175.0 lb
Goal Weight:	165.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

Ive been on every diet invented. I have started the south beach diet 6weeks ago. Weighing in at 209. My goal is 165 by the end of June. As of today November 17, I am down to 198. Ive followed the diet religiously. I walk almost everyday. I also try to do pilates every other day.

FatSecret member since: 17 Nov 06

Pattifelix's Weight History

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Pattifelix's buddies

	LittleMamaMickey on diet Jenny Craig
	last weighin: losing 0.7 lb a week

	shadow on diet The South Beach Diet
	last weighin: losing 0.8 lb a week

	PEACHES on diet You: On a Diet
	last weighin: steady

Pattifelix has 3 buddies

1 published recipe

Pattifelix's cookbook

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

Deep Dish Pizza Quiche

This part pizza and part quiche dish is all flavor.

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Pattifelix's latest posts

New Dieter
Thanks alot Grace29. With the holidays coming it will be a challenge. I've got a list of low carb deserts, and snack foods I will make. But nthere is nothin better than MOm's apple pie.. Thanks also for your encouragement.

posted 19 Nov 2006, 00:37

New Dieter
Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the experience out there, am I on target with my loses? Any comments would be great.

posted 18 Nov 2006, 00:21

Pattifelix has submitted 2 posts

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