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Pat Rothe

Start Weight:	(29 Sep 12) 232.0 lb
Current Weight:	(16 May 13) 193.0 lb
Goal Weight:	170.0 lb

following: Pat Rothe's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 Mar 11

Pat Rothe's Weight History

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Pat Rothe's latest member challenges

201

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
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The Shakeology 3 Day Cleanse

status:	Completed
ended:	01 Sep 11
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Pat Rothe's cookbook

cals: 297kcal | fat: 6.03g | carbs: 30.75g | prot: 27.14g

Low Fat Shrimp Etouffee

A low fat alternative to this popular dish.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

cals: 251kcal | fat: 4.84g | carbs: 31.13g | prot: 22.03g

Vegetable Quesadilla

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

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Pat Rothe's journal

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09 March 2011

I entered the wrong weight when I registered. It should be 252 instead of 152 (I wish).

on diet Pat Rothe's own diet

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Pat Rothe's Recent Food & Exercise

	1 cup Milk (1% Lowfat with Added Vitamin A)
	1 serving Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich
	1 serving Swiss Miss Premium Fudge Bars
	Housework
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Pat Rothe's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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Pat Rothe's Recent Activity

Pat Rothe's own activity

	recorded a weigh in at 193.0 lb.
	recorded a weigh in at 194.0 lb.
	recorded a weigh in at 198.0 lb.

Pat Rothe's Buddies

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Other Member Diet Recent Activity

	Sally L commented on ClassicRocker's journal.
	RomaSh2004 recorded a weigh in at 152.5 lb.
	Koenk recorded a weigh in at 213.8 lb.
	Carolinexga recorded a weigh in at 195.6 lb.
	ihappyman recorded a weigh in at 234.0 lb.
	dkobler recorded a weigh in at 323.6 lb.
	zadia recorded a weigh in at 124.0 lb.
	progowski27 recorded a weigh in at 198.0 lb.