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Pamowama
Pamowama
Joined December 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
7.0 lb
Current Weight
197.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
27.0 lb
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Pamowama's Weight History
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Pamowama's Latest Member Challenges
67
Lose 8 pounds before New Year's Day !
status:
Completed
ended:
31 Dec 13
view progress
63
30 Days Squats Challenger
status:
Completed
ended:
06 Jan 14
view progress
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Pamowama's Cookbook
cals: 58kcal | fat: 2.29g | carbs: 5.80g | prot: 3.85g
Gluten Free Flat Bread
Quick cook low carb bread.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g
Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 284kcal | fat: 16.69g | carbs: 25.45g | prot: 12.54g
Cottage Cheese Loaf
A common Seventh Day Adventist recipe.
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Pamowama's Recent Food & Exercise
2
oz
Honey Roasted Peanuts
2 servings Friendly's Chocolate Chip Cookie Dough Ice Cream
1 serving Jewel-Osco Chicken with Brown & Wild Rice
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Pamowama's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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