	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Pamelarena2006

Start Weight:	(29 May 12) 189.0 lb
Current Weight:	(03 Apr 13) 176.5 lb
Goal Weight:	160.0 lb

following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 23 May 12

Pamelarena2006's Weight History

view Pamelarena2006's complete history

Pamelarena2006's buddies

	Jules831b on diet Atkins
	buddies only

Pamelarena2006 has 1 buddy

Pamelarena2006's cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

view complete cookbook

Pamelarena2006's latest posts

Atkins OWL
For what its worth, your paper goal and your body goal may be two different things. I'm a firm believer that your body decides when its comfortable and healthy. So, no suggestions, but wish you good luck.

posted 07 Jul 2012, 20:19

looking for advice and buddies
Hi Marcia, I think 10 pounds in 4 weeks is awesome. I'm only in my second week, lost 4 and I'm a happy camper. I'll be 55 this month and our bodies, the darn things just don't play as nice as they used to!

Connie, I switched from WW too, after 2 yrs, first year I lost great, then this last year..nothing, in fact I managed to gain 9 lbs! Granted my thyroid went off again, but Still! Good luck and hope this works for all of us!

posted 09 Jun 2012, 11:31

Cookbook and Net Carbs
Thanks, I think I've got it! lol

posted 08 Jun 2012, 21:17

Sync problem between site and iphone app
Thanks, all fixed!

posted 08 Jun 2012, 21:14

Calories
I'm the opposite, I have to watch my calories, like today, I'm over by 35 but have 4 carbs left! I'm only on my second week of Induction, so not much help, but for me it is sort of trial and error with combinations of foods. I try to make sure I have a good protein with some fat and a dish full of veggies! Never hungry, been a good week.

posted 08 Jun 2012, 21:10

view all Pamelarena2006's posts

Pamelarena2006's Recent Food & Exercise

	2 extras large Egg
	1 oz Mushrooms
	1/3 serving Jarrow Formulas Extra Virgin Coconut Oil
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Shopping

view diet calendar

Pamelarena2006's Recent Activity

Pamelarena2006's own activity

recorded a weigh in at 176.5 lb.

Pamelarena2006's Buddies

No recent activity.

Atkins Recent Activity

	vavoom recorded a weigh in at 161.0 lb.
	everythingsmarvy updated their Exercise Diary.
	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.
	Sherota updated their Exercise Diary.
	dougbk recorded a weigh in at 268.2 lb.
	sue55 recorded a weigh in at 166.0 lb.
	pjeddvedd updated their Food Diary.