Pam56454

following: Pam56454's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 24 Jul 12

Pam56454's Weight History

cals: 245kcal | fat: 6.94g | carbs: 20.63g | prot: 25.34g

Also known as mother-in-law chops.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Fresh green beans with a taste of soy sauce and garlic.

view complete cookbook

Met with dietitian today who provided some recommendations and maximum calorie intake.

on diet Weight Watchers

	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1 cup, shredded or chopped Mixed Salad Greens
	1/4 cup Blueberries
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

No recent activity.

No recent activity.

	MCrawl3 recorded a weigh in at 211.0 lb.
	POULTNEY recorded a weigh in at 248.5 lb.
	startrekker joined Group Weight-Loss for Busy Professionals.
	Stieg updated their Food Diary.
	Jforrest recorded a weigh in at 187.0 lb.
	Valuckious Kitten B joined Group Weight-Loss for Busy Professionals.
	ggirl63 recorded a weigh in at 162.2 lb.
	KammyBear recorded a weigh in at 130.2 lb.