Register or Sign In
   
   
Community > Members > Pam from AR
 
 Send Message
 
 Add to My Buddies
 
 View Full Journal
 
 View Full Weight History
 
 View Diet Calendar

Pam from AR

Start Weight:(27 Jun 12) 172.0 lb
Current Weight:(27 Jun 12) 160.0 lb
Goal Weight:140.0 lb
following: The Zone
performance: gaining 9.8 lb a week
FatSecret member since: 17 Jul 11

Pam from AR's Weight History

view Pam from AR's complete history

Pam from AR's latest member challenges

108
   Lose 30 lbs in 12 weeks
status: Completed
ended: 10 Oct 11
view progress
  
  
541
   Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
  
view all Pam from AR's challenges


Pam from AR's cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 156kcal | fat: 3.52g | carbs: 21.10g | prot: 12.91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
view complete cookbook


Other Related Links

Members

 journals  forums  tips

The Zone

 info  journals  forums
 recipes  tips  members

Pam from AR's journal

add comment

27 June 2012

I have not been 100% dedicated since starting the Zone, but am now ready to get serious.
on diet The Zone  
add comment

27 June 2012

The Zone is a diet cross fit trainers use and is not like a diet at all. It is so healthy and easy. The weight falls off.
on diet The Zone  
view complete journal

Pam from AR's Recent Food & Exercise

  1/2 small breast baked chicken
  1 cup water
  1 tbsp cream cheese
  Walking (moderate) - 3/mph
view diet calendar

Pam from AR's Recent Activity

Pam from AR's own activity

No recent activity.

Pam from AR's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a weigh in at 233.5 lb.
a10d recorded a weigh in at 157.2 lb.
Lunceford30 recorded a weigh in at 226.8 lb.
andiluce recorded a weigh in at 171.1 lb.
bestyetroberta updated their Food Diary.
IntrepidGoldenBear updated their Exercise Diary.
Taia74 recorded a weigh in at 145.5 lb.
Blondie56 joined Group 50's with 10-25 lbs to Lose.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.