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PaigeB > Favorite Meals

Salmon Dinner


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 92
Calories 231
 
% Daily Values*
Total Fat 10.24g 16%
  Saturated Fat 1.995g 10%
  Polyunsaturated Fat 2.246g  
  Monounsaturated Fat 4.817g  
Cholesterol 71mg 24%
Sodium 85mg 4%
Potassium 751mg  
Total Carbohydrate 7.46g 2%
  Dietary Fiber 2.5g 10%
  Sugars 2.41g  
Protein 26.24g  
 
Vitamin A 4% Vitamin C 77%
Calcium 3% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
Carbohydrates, 7.46g (13%) Fat, 10.24g (40%) Protein, 26.24g (47%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Could switch cauliflower for broccoli with minor changes in nutrition facts
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member PaigeB on 10 Apr 08.

Foods in this Meal

Progresso Balsamic Vinegar
1 tbsp, 15 ml
Cream (Half & Half)
1/4 tbsp
Cauliflower
1 cup
Sockeye Salmon
4 oz boneless


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 Nutrition summary:

There are 231 calories in Salmon Dinner
Calorie break-down: 40% fat, 13% carbs, 47% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up
kevinpchang
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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