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PaigeB > Favorite Meals

Ricotta Soy Milkshake


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 101
Calories 215
 
% Daily Values*
Total Fat 11.25g 17%
  Saturated Fat 5.25g 26%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 262.5mg 11%
Potassium 150mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2.5g 10%
  Sugars 5.5g  
Protein 14g  
 
Vitamin A 13% Vitamin C 0%
Calcium 45% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
Carbohydrates, 16g (30%) Fat, 11.25g (47%) Protein, 14g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member PaigeB on 10 Apr 08.

Foods in this Meal

Silk Lactose Free Vanilla Soymilk
1/2 x 1 cup, 120 ml
Water
1 ice cube (3/4 fl oz)
Sorrento Part Skim Ricotta Cheese
2 x 1/4 cup, 124 g
Hershey's Special Dark Cocoa
1 tbsp, 5 ml
Equal 0 Calorie Sweetener
2 x 1 packet, 2 g


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 Nutrition summary:

There are 215 calories in Ricotta Soy Milkshake
Calorie break-down: 47% fat, 30% carbs, 23% protein
(per meal)

Recently eaten by:

PaigeB
last weighin: gaining 1.9 lb a week Up


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