Pagangirl - Member

Pagangirl

Joined November 2013

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Weight History

Start Weight

201.1 lb

Lost so far: 8.6 lb

Current Weight

192.5 lb
Performance: losing 0.4 lb a week

Goal Weight

169.8 lb

Still to go: 22.7 lb

Pagangirl's Weight History

flat belly

30mins Cardio 4x a week

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

view complete cookbook

How Often Do you weigh yourself?
I weigh in weekly at my gym and have an overall weight and measurement every 4 weeks.

posted 29 Nov 2013, 14:54

Pagangirl has submitted 1 post

	1 cup Strawberry Banana Orange Juice
	Housework
	Driving
	Desk Work