P_Reed
Joined August 2013
Posts
5
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 7.0 lb

Current Weight
173.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 18.0 lb

P_Reed's Weight History


P_Reed's Cookbook

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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P_Reed's Groups

fat flush plan diet
This group is for any woman following the Fat Flush Plan.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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