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PUNKYPWR

Start Weight:	(04 Jun 09) 235.0 lb
Current Weight:	(18 Sep 12) 196.6 lb
Goal Weight:	170.0 lb

following: low calorie diet
performance: losing 1.8 lb a week

FatSecret member since: 04 Jun 09

PUNKYPWR's Weight History

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PUNKYPWR's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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PUNKYPWR's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	Nimm on diet Nimm's own diet
	last weighin: gaining 1.7 lb a week

	mrsjohnson0317 on diet mrsjohnson0317's own diet
	last weighin: steady

	fezzab on diet Slimming World
	not sharing weight

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PUNKYPWR's cookbook

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g

Cheesy Chicken Fajita Lettuce Wraps

A low carb tasty fajita.

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PUNKYPWR's latest posts

What are your thoughts on cardio vs weight training?
Welp, thank you all for your advice & sharing your own experiences with weights. I started my about 2 and 1/2 weeks ago, or approximately 1 week after I submitted this forum post. I've not used any free weights yet but I am totally enjoying the machines I've been using.

I'm not stuck on the numbers on the scale now & I feel my wobbly bits getting firmer. :0) I actually enjoy doing weights better than my cardio, now.

posted 27 May 2012, 15:30

What are your thoughts on cardio vs weight training?
I've recently and quite quickly lost 15lbs. As I've struggled over the years to lose weight I've always done a walk/jog, eating healthier approach to losing weight. I've never really incorporated weights into my routine and never really had to as my body just toned as I exercised & lost weight.

Now that I'm getting older & losing weight I've noticed things aren't toning up like they used too. Shock

I've always been a lil apprehensive about doing any type of weights while losing weight just bcuz I always wanna see that number on the scale going down & if muscle weighs more than fat then gaining muscle would stall my weight loss, right?

So what are your thoughts? Do I have to do weight training to successfully tone my body?

posted 03 May 2012, 17:14

PUNKYPWR has submitted 2 posts

PUNKYPWR's journal

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05 May 2012

STRESSED!!! Ugh, I'm losing weight too fast bcuz I'm stressed. When I'm upset, I don't eat but I need to take my frustrations out somehow and that outlet ...

on diet low calorie diet losing 3.7 lb a week

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03 May 2012

Last week I joined my first gym ever!!! It's pretty exciting to be able to go out at 7, 8 or 9pm and exercise. I've always been a nite owl & feel much ...

on diet low calorie diet

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PUNKYPWR's Recent Food & Exercise

	1 serving Special K Bar
	1 cup Coffee (Brewed From Grounds, Decaffeinated)
	1 serving Chicken McNuggets (6 Pieces)

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PUNKYPWR's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Making Weightloss Fun
A fun group that brings people together.

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

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PUNKYPWR's Recent Activity

PUNKYPWR's own activity

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PUNKYPWR's Buddies

	Suzi161 commented on angiecq's journal.
	mrsjohnson0317 updated their Exercise Diary.
	Nimm replied to femmeslim's post - Insulin Resistance Diet - Best kept secret out there.

Other Member Diet Recent Activity

	Sandra130 recorded a journal.
	Armour90 recorded a weigh in at 260.0 lb.
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	Chobii recorded a journal and a weigh in at 190.0 lb.
	Cozumel recorded a weigh in at 195.9 lb.
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	Cthulhu commented on hark33's journal.