| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 65
Calories 149
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| |
| % Daily Values* |
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Total Fat
7.17g
|
11% |
| |
Saturated Fat
1.726g
|
9% |
| |
Polyunsaturated Fat
0.902g
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|
| |
Monounsaturated Fat
3.835g
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|
| |
Trans Fat
0g
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|
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Cholesterol
144mg
|
48% |
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Sodium
249mg
|
10% |
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Potassium
276mg
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|
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Total Carbohydrate
5.42g
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2% |
| |
Dietary Fiber
0.8g
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3% |
| |
Sugars
4.47g
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|
| |
Other Carbohydrate
0g
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|
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Protein
15.35g
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|
| |
| Vitamin A
37.5% |
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Vitamin C
13% |
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| Calcium
10% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
7%
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of RDI*
(149 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
egg plus whites plus mixed veggies
The information specified for this meal was submitted and shared by member
PMCFLA
on 20 Feb 10.
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|
 Nutrition summary:
 |
There are 149 calories in Veggie Omlet |
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Calorie break-down: 43% fat, 15% carbs, 42% protein |
| (per meal) |
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Recently eaten by:
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