| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 151
Calories 294
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| |
| % Daily Values* |
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Total Fat
16.79g
|
26% |
| |
Saturated Fat
10.618g
|
53% |
| |
Polyunsaturated Fat
0.583g
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|
| |
Monounsaturated Fat
4.665g
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|
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Cholesterol
55mg
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18% |
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Sodium
373mg
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16% |
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Potassium
365mg
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Total Carbohydrate
18.35g
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6% |
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Dietary Fiber
0.3g
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1% |
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Sugars
11.32g
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|
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Protein
17.18g
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|
| |
| Vitamin A
8% |
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Vitamin C
0% |
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| Calcium
51% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(294 calories)
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|
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
cheddar, 1/3 C white sauce
The information specified for this meal was submitted and shared by member
PMCFLA
on 14 Feb 10.
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|
 Nutrition summary:
 |
There are 294 calories in Cheese Sauce Roux |
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Calorie break-down: 51% fat, 25% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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