| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 136
Calories 221
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| |
| % Daily Values* |
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Total Fat
15.16g
|
23% |
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Saturated Fat
4.831g
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24% |
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Polyunsaturated Fat
1.74g
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|
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Monounsaturated Fat
6.441g
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|
| |
Trans Fat
0g
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|
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Cholesterol
431mg
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144% |
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Sodium
232mg
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10% |
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Potassium
226mg
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Total Carbohydrate
4.06g
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1% |
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Dietary Fiber
0g
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0% |
| |
Sugars
3.94g
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|
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Other Carbohydrate
0g
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|
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Protein
15.89g
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|
| |
| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
14.5% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Scrambled Eggs 2
The information specified for this meal was submitted and shared by member
PMCFLA
on 12 Feb 10.
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|
 Nutrition summary:
 |
There are 221 calories in Scrambled Eggs w cheese |
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Calorie break-down: 62% fat, 7% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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