Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PKW
PKW
Joined October 2012
Posts
10
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
1.0 lb
Current Weight
214.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
39.0 lb
Follow
PKW's Weight History
view PKW's complete history
PKW's Latest Member Challenges
190
7lbs off in month of February
status:
Completed
ended:
25 Feb 13
view progress
view all PKW's challenges
PKW's Cookbook
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
Other Related Links
Members
Members
Forums
PKW's Recent Food & Exercise
1/2 serving Golden Corral Macaroni & Cheese
1 Wheat Dinner Rolls
2
fillets
Fried Floured or Breaded Fish
view diet calendar
PKW's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
view all PKW's groups