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PHINE
PHINE
Joined July 2010
Posts
2
Following
4
Followers
5
Weight History
Start Weight
299.0 lb
Lost so far:
1.0 lb
Current Weight
298.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
190.0 lb
Still to go:
108.0 lb
Follow
hi am between the age of 40-50 yrs.
PHINE's Weight History
view PHINE's complete history
PHINE's Latest Member Challenges
400
Healthy Wonders of Water
status:
Completed
ended:
11 Nov 11
view progress
9
Look fit!
status:
Completed
ended:
29 Aug 11
view progress
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Following
Queen00
last weighin:
gaining 0.2 lb a week
cszman
last weighin:
gaining 2.0 lb a week
going2win
only visible to followers
Arriet
last weighin:
steady
PHINE's Cookbook
cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g
Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
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PHINE's Latest Posts
Danger-Cruise
yea take me...lol......that way i can help you stay away from temptations,
i think you will be okay, because you will consciously not over indulge in the tempting foods, believe it or not your is in the training process.
but if you fall off the wagon, as my friend says, don't stay on the ground, get back up and hold on tight.
have fun
posted
30 Sep 2011, 23:37
exercise calendar
could someone help me to understand the calendar as it relates to the calories it shows
posted
18 Sep 2011, 23:57
PHINE has submitted 2 posts
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PHINE's Recent Food & Exercise
1 container (6 oz) yogurt
2 cups water
1 oz broccoli
Desk Work
Walking (slow) - 2/mph
Housework
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PHINE's Groups
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Sleep Disorders Community
For people with Sleep Disorders lacking desire to loose weight due to fatigue or needs info on foods affecting the disorders.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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