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PA Slammer
PA Slammer
Joined September 2010
Posts
158
Following
2
Followers
2
Weight History
Start Weight
187.0 lb
Lost so far:
2.0 lb
Current Weight
185.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
167.0 lb
Still to go:
18.0 lb
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PA Slammer's Weight History
view PA Slammer's complete history
Following
xclimber
last weighin:
losing 7.5 lb a week
Micklette
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PA Slammer's Recent Food & Exercise
2 servings Nabisco Wheat Thins Crackers - Reduced Fat
2 servings Sargento Colby Jack Cheese Sticks
3 servings Slim Jim Mini Slim Jim
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Running (jogging) - 5/mph
view diet calendar