Ozark3

following: Ozark3's own diet
performance: losing 4.2 lb a week

FatSecret member since: 05 May 10

Ozark3's Weight History

Week 3

on diet Ozark3's own diet losing 0.6 lb a week

Friday, December 14th

on diet Ozark3's own diet gaining 0.8 lb a week

	12 oz Milk (Nonfat)
	1 medium Bananas
	1 serving Instant Breakfast Essentials - Rich Milk Chocolate (Packet)
	Desk Work
	Sitting
	Bicycling (moderate) - 13/mph

No recent activity.

No recent activity.

	LadyQInTheK recorded a weigh in at 197.3 lb.
	DairyKing commented on their journal.
	flunzkar recorded a weigh in at 239.0 lb.
	ssneal recorded a weigh in at 244.2 lb.
	afrugalfox recorded a journal and a weigh in at 248.0 lb.
	cmcavoy78 updated their Food Diary.
	layls recorded a weigh in at 259.8 lb.
	cbull02170 recorded a weigh in at 208.6 lb.