| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 108
Calories 232
|
| |
| % Daily Values* |
|
Total Fat
12.03g
|
19% |
| |
Saturated Fat
4.603g
|
23% |
| |
Polyunsaturated Fat
2.671g
|
|
| |
Monounsaturated Fat
4.04g
|
|
|
Cholesterol
19mg
|
6% |
|
Sodium
213mg
|
9% |
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Potassium
343mg
|
|
|
Total Carbohydrate
26.38g
|
9% |
| |
Dietary Fiber
3.3g
|
13% |
| |
Sugars
2.55g
|
|
|
Protein
6.92g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
9% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
|
of RDI*
(232 calories)
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|
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Ops Man
on 31 Dec 09.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 232 calories in Toast Breakfast |
|
Calorie break-down: 47% fat, 45% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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