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OliK

Start Weight:(07 Jan 11) 179.0 lb
Current Weight:(16 May 13) 176.4 lb
Goal Weight:165.0 lb
following: OliK's own diet
performance: gaining 0.6 lb a week
FatSecret member since: 06 Jan 11

OliK's Weight History

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OliK's journal

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16 May 2013

Before bfast
on diet OliK's own diet  gaining 0.6 lb a week
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03 May 2013

After jogging no food lunch
on diet OliK's own diet  losing 0.5 lb a week
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OliK's Recent Food & Exercise

  1 1/2 servings Raisin, Nut & Honey Crunchy Oat Cereal
  1 serving Light Yogurt Drink
  1/2 serving Chicken Breast
  Calisthenics (heavy, e.g. pushups)
  Calisthenics (heavy, e.g. pushups)
  Running (jogging) - 5/mph
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OliK's Recent Activity

OliK's own activity

recorded a journal and a weigh in at 176.4 lb.
recorded a weigh in at 179.7 lb.
recorded a weigh in at 176.0 lb.
recorded a journal and a weigh in at 169.8 lb.

OliK's Buddies

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