	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Old Country Girl

Start Weight:	(19 Mar 11) 163.0 lb
Current Weight:	(15 Apr 13) 172.8 lb
Goal Weight:	145.0 lb

following: Old Country Girl's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 09 Feb 11

Old Country Girl's Weight History

view Old Country Girl's complete history

Old Country Girl's latest member challenges

233

Lose 10lbs in 28 days

status:	Completed
ended:	24 Apr 11
view progress

184

H2O Challenge

status:	Completed
ended:	19 Mar 11
view progress

view all Old Country Girl's challenges

Old Country Girl's buddies

	proud punkin mom on diet proud punkin mom's own diet
	buddies only

	alabama yankee on diet Weight Watchers
	last weighin: gaining 0.1 lb a week

Old Country Girl has 2 buddies

Old Country Girl's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

view complete cookbook

Old Country Girl's journal

add comment

09 January 2012

Did just what I didn't want to do. Gained back everything I lost last year.

on diet Old Country Girl's own diet gaining 0.5 lb a week

add comment

04 April 2011

Going to really try to get down in the 150's this week. If I can just lose 2 lbs it will do it.

on diet Old Country Girl's own diet

view complete journal

Old Country Girl's Recent Food & Exercise

	3 oz , cooked Ground Beef (Cooked)
	1/2 cup, fresh Cooked Spinach (from Fresh)
	1 cup, pieces Cooked Cauliflower (from Fresh)
	Sitting
	Housework
	Shopping

view diet calendar

Old Country Girl's Recent Activity

Old Country Girl's own activity

	updated their Food Diary.
	recorded a weigh in at 172.8 lb.
	recorded a weigh in at 170.8 lb.
	recorded a weigh in at 171.6 lb.

Old Country Girl's Buddies

proud punkin mom recorded a weigh in at 206.0 lb.

Other Member Diet Recent Activity

	lilD255 added austentatious's "Cookie Dough" Dip recipe to their cook book.
	curgelles updated their Food Diary.
	Diablo360x updated their Exercise Diary.
	Scottd301 recorded a weigh in at 180.6 lb.
	mldouglas recorded a weigh in at 159.8 lb.
	nckandi updated their Food Diary.
	borggirl recorded a weigh in at 137.0 lb.
	Vickiauntmick commented on sjmusil39's journal.