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12 April 2013

Weigh-in: 217.4 lb lost so far: 10.8 lb still to go: 82.4 lb Diet followed reasonably well
   add comment on diet Obsessive Chocaholic's own diet   losing 3.1 lb a week

11 April 2013

Day 4. I wanted to eat last night at 11.30pm, which has been around the time that I ate the last two nights. I didn't want to eat chocolate or something similar, because really I felt hungry. I thought about having oatmeal but after to talking to my husband for 1/2hr, he managed to change my focus & I didn't eat. Watched TV & went to bed at 1am. Only to get back up at 3.15am, as I couldn't sleep. I wish I could get a proper sleep pattern going!!
I made myself 1 c porridge with 1/2tsp raw bran in it & about 1c milk. Then I still wasn't satisfied, so I had 2sl wwheat toast & butter & then I had a 100cals choc bar!!
Not a great start to the day. It's now 7am. I think I'll try staying up for awhile, all day if I can & then maybe I'll sleep at a reasonable time tonight.
Was too tired by 9am to stay up any longer. Slept on & off. Had my orange juice & meds at 1pm. Slept again & finally got up at 2.30pm. Still tired.
3pm 2c homemade Turkey vegetable soup & 10 grapes
4.30pm 1c raw vegetables with 2tsp Ranch Dressing
5pm Washed my car at the hand held wand car wash. Then went to Costco for a few groceries, but especially for bread from there. Flax bread made with sprouted grains & each slice has 5g Fibre. My husband doesn't like it, but I do. I find that I can eat 2sl of that bread & not crave more. Usually if I have 2 slices of even wwheat bread, that I could & often do eat at least another 2 slices.
7pm Same supper as Tuesday night. 8ozs salmon, approx 2c Jasmine Rice Pilaf & 2c mixed vegetables & ice water.
It's dark outside & I had hoped I would have the energy to go for a walk. But I'm too tired. I hope I'll get a reasonable sleep tonight & feel like a walk in the morning.
8.30pm 1 slice homemade lemon poppyseed loaf & 1c sliced strawberries.
Am going to start trying to go to bed at midnight. Pharmacist says no TV or computer for an hour before bed. Will read for the last hour.
11pm. 1sl toast & butter

10 April 2013

Weigh-in: 218.0 lb lost so far: 10.2 lb still to go: 83.0 lb Diet followed 100%

09 April 2013

April 9/13 Blew it last night at 11.30pm - 12.30am & ate 1/2 bag of large size sunbaked cheese chips. Didn't even try to use some of the ideas that I have read in my e-book!!!
Went to bed at 2.30am but didn't get to sleep until after 4.30am. Even took melatonin 10mg at 3.30am.
Got up at 10.30am after a very broken sleep. At hot sweats during the night. Would have been interesting to see if I hadn't had the chips, if I wouldn't have had the sweats. I've read on the Internet that it is caused by sugar during the day & night & then by too much insulin being released during the night & it's a Hypoglycemic low that causes the sweats. I was told by my doctor last Fall that I am pre-Diabetic, used to be termed as Borderline. Why do I fail to get the weight off, knowing this??


Had my meds & the Mango capsules etc with my 1/2 glass of orange juice at 10.30am
Noon lunch was 2 sl wwheat bread toasted with marg, lettuce & tomato & 1c of mixed raw veggies & 2tblsp Ranch dressing.
2.45pm 1/2 a Gala apple
6pm Supper was 8ozs panfried Sockeye Salmon, 1 cup cooked Jasmine Rice Pilaf, 1c homemade coleslaw,1c steamed Asparagus tossed with garlic butter.
Walked for 50 mins..........slowly.
8.30pm 1c sliced Strawberries sweetened with Stevia drops & 1 slice homemade lemon poppyseed loaf made with Xylitol.
9.30pm Enjoyed the strawberries so much I had another cup of them.
11.40pm Was watching TV & suddenly wanted the other half of the bag of chips that I ate last night.
Am making a new rule that only allows me to eat sitting in the kitchen & not in front of the TV. Had chewed some gum an hour ago to keep the cravings at bay.
I will allow myself to have a 100cals treat at night if I really need something. So I have just ate a 100cals Cadbury's dairy milk & have eaten it slowly & tried to savour the taste.
My eating for today is now finished!!!!

09 April 2013

Weigh-in: 220.2 lb lost so far: 8.0 lb still to go: 85.2 lb Diet followed reasonably well

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