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ORshelly
ORshelly
Joined November 2008
Posts
375
Following
22
Followers
30
Weight History
Start Weight
207.8 lb
Lost so far:
37.2 lb
Current Weight
170.6 lb
Performance:
losing 4.5 lb a week
Goal Weight
145.0 lb
Still to go:
25.6 lb
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Hello! Well, I am still a work in progress.
New days ahead!
ORshelly's Weight History
view ORshelly's complete history
ORshelly's Latest Member Challenges
43
Daily Accountability 2020-#50
status:
Completed
ended:
14 Dec 20
view progress
45
Daily Accountability 2020-#48
status:
Completed
ended:
30 Nov 20
view progress
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Following
Katsolo
last weighin:
gaining 9.8 lb a week
bearnoggin
only visible to followers
Shrewdness
last weighin:
losing 0.3 lb a week
Jkong321
last weighin:
losing 3.9 lb a week
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ORshelly's Cookbook
cals: 164kcal | fat: 6.75g | carbs: 26.31g | prot: 1.06g
Honey & Olive Oil Glazed Slow Cooker Carrots
Tender carrots glazed with real olive oil and honey and slow cooked to perfection.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g
Home-style Hummus
A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
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ORshelly's Latest Posts
what is your goal weight, 5'3 and 5'4 ladies?
I am 52 and I am 5/4" and I want to be down in the 160's range. I've been all over the map, and have been as low as 112. 130's to 160's for me is right. I am going to try for the bigger number first. I am at 206.7 and started at 222 back in July. I just started the AIP to get rid of inflammation. I hope to lose about 1-2 per week and will work hard to make that happen.
I wish you the best of luck in your health and weight loss journey.
posted
14 Nov 2020, 19:35
Substitution for Smoothie?
I also can't use Orange Juice. I use simple apple juice. It goes well with fruit and yogurt. I freeze the fruit so that I don't have to put ice in it.
posted
02 Mar 2009, 17:24
ORshelly has submitted 2 posts
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ORshelly's Recent Food & Exercise
1 serving Arby's Ham & Swiss Croissant
1 serving Atkins Endulge Nutty Fudge Brownie
1 serving Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry
Washing Dishes
Walking (slow) - 2/mph
Sitting
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ORshelly's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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