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Nyasule Neke

Start Weight:	(19 Aug 12) 205.0 lb
Current Weight:	(29 Oct 12) 182.3 lb
Goal Weight:	154.3 lb

following: Nyasule Neke's own diet
performance: losing 0.7 lb a week

FatSecret member since: 25 Aug 12

Nyasule Neke's Weight History

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Nyasule Neke's latest member challenges

No DInner

status:	Completed
ended:	15 Oct 12
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113

Fill up my cup

status:	Completed
ended:	08 Sep 12
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Nyasule Neke's buddies

	Matoune on diet Matoune's own diet
	last weighin: steady

	Jacq101 on diet Jacq101's own diet
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Nyasule Neke has 2 buddies

Nyasule Neke's cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g

Roasted Summer Vegetables

A mix of my favorites veggies with a touch of olive oil.

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Nyasule Neke's latest posts

HOW DO I CORRECT MY WEIGHS IN?!
Jacq, nenda myfatsecret, and on your right hand side..utaona pale kwenye inbox etc etc..then down, utaona kuna sehemu inasema correct start weights..and the other one inseam enter historical weights..Unaweza ukabadilisha kutokea pale..

posted 03 Sep 2012, 14:04

HOW DO I CORRECT MY WEIGHS IN?!
I managed to reset my start weights, but i still need to delete two weighs in since they are also misleading. I didn't weigh on the 25th and 26th August....but they read 90kgs, I want those deleted....Sorry, I guess I am being a pain, I just want my weight history to be accurate....

posted 02 Sep 2012, 05:20

Nyasule Neke has submitted 2 posts

Nyasule Neke's journal

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30 September 2012

I have been resting for like a week now..so am now back....the good thing is, am fitting very well on my size 16 jeans, and some of them are getting ...

on diet Nyasule Neke's own diet

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18 September 2012

Something is wrong with my weighing scale...hence, i decided to start weighing myself in the weighing scale used by the nutritional clinical trial at the ...

on diet Nyasule Neke's own diet

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Nyasule Neke's Recent Food & Exercise

	2 links sausages
	500 g grapes
	2 tbsps honey
	Walking (slow) - 2/mph
	Desk Work
	Desk Work

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Nyasule Neke's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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