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Nuvawrong

Start Weight:	(12 Dec 11) 136.0 lb
Current Weight:	(27 Mar 12) 134.0 lb
Goal Weight:	121.0 lb

following: Nuvawrong's own diet
performance: gaining 2.1 lb a week

FatSecret member since: 17 Sep 09

Nuvawrong's Weight History

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Nuvawrong's latest member challenges

123

Ripped by June

status:	Completed
ended:	07 Jun 12
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428

3,000 crunches/750 pushups in November!

status:	Completed
ended:	30 Nov 11
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Nuvawrong's buddies

	Rachel30 on diet P90X Fat Shredder Extreme
	last weighin: losing 0.5 lb a week

	sdgirl27 on diet The South Beach Diet
	not sharing weight

	Jennyvu on diet Jennyvu's own diet
	last weighin: steady

	Melissa Pharm D on diet Melissa Pharm D's own diet
	last weighin: gaining 0.3 lb a week

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Nuvawrong's cookbook

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g

Chocolate Dipped Macaroons

Light, delicious dessert or a sublime sweet treat.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Chicken Fried Rice

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

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Nuvawrong's latest posts

Cruise Ready
Thanks so much! Do you think that yoga would be a waste of time - I prefer to do that in the evenings. Should I stick to strength?

posted 15 Dec 2011, 13:30

Cruise Ready
My husband and I are going on a cruise on Feb. 25. That means I have 10 weeks to get into bathing suit shape.

I am currently running, only about 2 miles a day, and cutting calories and keeping carbs low.

Does anyone have any advice on food or exercise (i.e. tons of cardio??) to help me get into shape fast??

Thanks!!!

posted 15 Dec 2011, 09:48

How do I lose mid-section fat?
While this may not help you lose fat around you mid-section, you can still look smaller. I tried the Flat Belly Diet, and for the 4 day induction, I could a slight difference. Reduce the amount of sodium you are eating because it makes you retain water. Alot of that water can be held in your midsection. Also try to avoid other foods that cause bloating, or that tend to sit in your stomach, like breads, beans, tons of fiber. Ginger and mint also help with digestion and can help "clean you out", it keeps your digestive tract clear. I would drink cucumber-lemon-mint-ginger water as recommended in the book. It was pretty tasty.

posted 07 Oct 2011, 14:46

Exercise Time
As a parent, when do you find time to exercise? In the morning, evening, lunch breaks at work?

I am really struggling with my energy level in the evening after the kids go to bed at 8. With a 1 year old and a almost 3 year old, theres no motivation for me to be anymore physical. I really enjoy exercising too, running and yoga are huge de-stressers for me.

What do you do? How do you manage?

posted 05 Oct 2011, 11:53

diets
I follow the atkins diet - but I also agree with the PP. Choosing to follow a low carb lifestyle was probably the most difficult choice for me because I LOVE sweets, pasta, potatoes, breads, anything and everything. But it is also the most rewarding. I used to indulge on those things, and now, I have learned control and discipline. These were the foods that had control over me, but through the process, my body and mind have lost the addiction. I feel better, and I feel like I look better so its encouraging to continue.

posted 05 Oct 2011, 09:40

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Nuvawrong's journal

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27 March 2012

I failed myself, I was so close to getting into my 120s and I blew it! grrr. Oh well, maybe this week?

on diet Nuvawrong's own diet gaining 2.1 lb a week

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16 March 2012

I now know the importance of water. Last couple of weeks, I was at a stand still. I have been eating healthy for months, and just maintaining. This ...

on diet Nuvawrong's own diet losing 0.2 lb a week

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Nuvawrong's Recent Food & Exercise

	4 oz , boneless, raw salmon
	1/2 medium banana
	0.15 cup blackberries
	Housework
	Desk Work
	Running (jogging) - 5/mph

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Nuvawrong's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Nuvawrong's Recent Activity

Nuvawrong's own activity

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Nuvawrong's Buddies

Rachel30 recorded a weigh in at 166.0 lb.

Other Member Diet Recent Activity

	emperorincxt updated their Food Diary.
	FullaBella commented on Ruhu's journal.
	vicente updated their Exercise Diary.
	wchangose recorded a weigh in at 199.0 lb.
	Girlie Girl recorded a weigh in at 152.4 lb.
	DairyKing commented on their journal.
	kpgraci recorded a weigh in at 265.0 lb.
	mattie4314 joined Challenge 10 Lbs at a Time.