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Community > Members > Nutri-Girl > Journal

Nutri-Girl's Journal

Nutri-Girl's Profile |Send a Message |Weight History

showing entries 1 to 4 of 4

07 June 2012

Last week I got my weight down to 137lbs on friday eating low carb, gluten and dairy free....Then the dreaded weekend happened and I ate whatever I wanted. Now I have been back on the plan this week and went from 143 to 140 yesterday. Im hoping todays weigh in will be 138 because i really want to get back down to my lowest and maybe even see 136lbs by friday. I will update today's weight later.

add comment on diet Eat Clean by Tosca Reno

07 June 2012

Weigh-in: 140.0 lb

lost so far: 4.0 lb

still to go: 10.0 lb

Diet followed reasonably well

add comment on diet Eat Clean by Tosca Reno losing 1.2 lb a week

30 May 2012

Weigh-in: 141.4 lb

lost so far: 2.6 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment on diet Eat Clean by Tosca Reno losing 0.4 lb a week

18 April 2012

Breakfast- 1/4 cup Wheat bran with 1/2 cup of oatbran mixed with stevia and cinnamon
1 whole egg
coffee with milk

Snack-whey protein with frozen berries

Lunch- ground turkey, romaine, tomatoes, onion, 1/2 avocado and omega oil with Apple cider vingar

Snack-1 egg with some veggies

Dinner-Tuna with green veggies and 1/4 cup cooked quinoa

3l of water during the day

Workout at 2:00pm 30 min weights, 5 min abs, 5 mins stretch and 20 min High intensity interval training

Weigh-in: 144.0 lb

lost so far: 0 lb

still to go: 14.0 lb

Diet followed N/A

add comment on diet Eat Clean by Tosca Reno

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