NotSoLaura - Member

NotSoLaura

Joined September 2011

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Following

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Weight History

Start Weight

170.0 lb

Lost so far: 40.0 lb

Current Weight

130.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 0 lb

NotSoLaura's Weight History

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NotSoLaura's Latest Member Challenges

17 day cycles

status:	Completed
ended:	08 Oct 12
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Just Movin' & Groovin'!

status:	Completed
ended:	06 Feb 12
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Following

	Collazos
	last weighin: gaining 0.1 lb a week

	TheRoswell
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NotSoLaura's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 123kcal | fat: 2.16g | carbs: 9.36g | prot: 15.65g

Chicken Noodle Soup

A traditional homemade chicken noodle soup just like mom used to make.

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NotSoLaura's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	2 servings Springdale Springdale 2% Milk
	1 serving General Mills Rice Chex Cereal
	Desk Work
	Weight Training (moderate)
	Exercise machine (moderate)

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NotSoLaura's Weight History

NotSoLaura's Latest Member Challenges

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NotSoLaura's Cookbook

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NotSoLaura's Recent Food & Exercise