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NotABornLoser

Start Weight:	(28 Jul 12) 308.0 lb
Current Weight:	(20 Oct 12) 295.0 lb
Goal Weight:	240.0 lb

following: NotABornLoser's own diet
performance: losing 4.7 lb a week

FatSecret member since: 25 Aug 10

NotABornLoser's Weight History

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NotABornLoser's buddies

	mary11881 on diet Atkins
	last weighin: steady

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NotABornLoser's cookbook

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower II

A delicious alternative to mashed potatoes.

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NotABornLoser's latest posts

Diet Rotation
I've been doing ATkins for about 5 weeks and am looking to change up a few things. I've lost a little over 20 lbs but I am starting to miss a few things. I just need another diet to compliment the Atkins. Sounds like South Beach or WW maybe a good bet.

posted 20 Oct 2010, 21:26

Diet Rotation
Has anybody ever rotated diats? Like doing Atkins for a month, South Beach for a month, Weight Watchers ect. ect, ect?

It seems each one has it's own advantages and disadvatages. I was thinking that if you rotated, you wouldn't get bored with what you were doing and would be able to get a lot more variety.

I don't know how much this would mess with your body and your weight loss though.

Any thoughts???

posted 20 Oct 2010, 08:04

NotABornLoser has submitted 2 posts

NotABornLoser's journal

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30 July 2012

1 of eating sensibly now starting 1 week of FLFI

on diet NotABornLoser's own diet

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25 June 2012

First weigh in after. 3 days off

on diet Atkins

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NotABornLoser's Recent Food & Exercise

	1 tsp Cream Substitute (Powdered)
	2 servings Sugar in The Raw
	2 servings Extra Large Grade AA Egg
	Driving
	Desk Work
	Desk Work

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NotABornLoser's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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