| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 94
Calories 360
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| |
| % Daily Values* |
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Total Fat
10.49g
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16% |
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Saturated Fat
4.602g
|
23% |
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Polyunsaturated Fat
0.998g
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|
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Monounsaturated Fat
3.961g
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|
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Cholesterol
49mg
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16% |
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Sodium
646mg
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27% |
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Potassium
478mg
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Total Carbohydrate
44.94g
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15% |
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Dietary Fiber
2g
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8% |
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Sugars
5.55g
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|
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Protein
20.33g
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|
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| Vitamin A
32% |
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Vitamin C
18% |
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| Calcium
14% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Nooseysue
on 24 Feb 09.
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|
 Nutrition summary:
 |
There are 360 calories in Mustardy pork & leeks |
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Calorie break-down: 26% fat, 50% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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