Noodlebrain76 - Member

Noodlebrain76

Joined August 2012

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Weight History

Start Weight

172.0 lb

Lost so far: 1.8 lb

Current Weight

173.8 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 8.8 lb

Noodlebrain76's Weight History

cals: 139kcal | fat: 1.63g | carbs: 29.50g | prot: 3.75g

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 273kcal | fat: 19.36g | carbs: 3.63g | prot: 20.52g

Named by my kids, it's an everything that was in the fridge recipe all cooked up together.

view complete cookbook