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Nodaa

Start Weight:	(13 Jul 12) 168.2 lb
Current Weight:	(16 Dec 12) 160.9 lb
Goal Weight:	154.3 lb

following: Nodaa's own diet
performance: losing 0.3 lb a week

Last year, i lost 85 kgs to 70! My success was to maintain that weight in whole year without gaining it back.

However, through the summer, i gained 4 kgs! Now, is time to be back to my weight loss journey. I want to reach 60 kgs! Yes baby i can!

I am just very simple person. Enjoying every moment of my life. I am 22 years old. Working with arts all time. artist+college student.

MY WEIGHT PLANNER:-

Plan 1= Losing 85 kgs to 76 kgs. (Reached)

Plan 2= Losing 75 to 70. (in process).

Plan 3= Losing 70 to 65. (in process).

Plan 4= Losing 65 to 60. (in process).

FatSecret member since: 06 Jun 10

Nodaa's Weight History

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Nodaa's latest member challenges

90 DAY CHALLENGE

status:	Completed
ended:	10 Nov 10
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101

Summer Weight Loss Challenge

status:	Completed
ended:	06 Sep 10
view progress

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Nodaa's buddies

	paperiniko on diet paperiniko's own diet
	last weighin: losing 0.7 lb a week

	amanda123 on diet Atkins
	last weighin: losing 11.4 lb a week

	Karenka2012 on diet 5:2 Fast Diet
	last weighin: losing 0.3 lb a week

	k8yk on diet k8yk's own diet
	buddies only

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Nodaa's latest posts

fasting.
You can do both! However, if you want to workout before, keep it an hour before the break of the fast, so you don't feel thirsty. or do light workouts before like slow walking. After the break of the fast, workout after 2 hours of your meal, don't workout with heavy stomach.

posted 22 Jul 2012, 04:40

FEET?
I had experience feet pain during workouts but then i realized is because of the way i workout & type of shoes. You should make sure that your shoes is fit for your type of feet & workout. Also, make sure that you are doing the right steps of the workout. I advice you to try different kind of workouts then or by finding better shoes for your feet. if u feel pain in your feet more than 3 days, make sure to check it with a doctor.

posted 19 Jul 2012, 12:54

want to fill in past weights
Try to go to My fatsecret>My weight history> in the right you will find (Enter historical weight entries) you can add any weight in the chosen date.

posted 15 Jul 2012, 14:11

Can I edit Calories per day
Estimated calories are always based on your weight & height. when i was 78 kgs, i was eating 1800 cals & losing weight! & now am eating 1500 due to my weight changes. is all based on your body. I advice you to try couple of days & then decrease it or keep your RDI. but don't eat less than 1200 cals!

posted 14 Jul 2012, 15:20

Cooking shrimp today!
Thats a good choice! You always need to change your food plan. Eating the same food each day, will lead you to binge or feeling bored from your healthy journey!

posted 12 Jul 2012, 04:41

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Nodaa's journal

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15 July 2011

Hello friends, Miss me huh? Am fine, but to be honest, i am using another site now thats why :) Login today to weigh in and check my taken calories. Am ...

on diet Nodaa's own diet

(1 comment)

15 February 2011

My Friend's advice was RIGHT. Because i stopped losing weight for 1 month. She told me TWO MAIN TRICKS. 1-Break up your diet and exercise routine for ...

on diet Nodaa's own diet

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Nodaa's Recent Food & Exercise

	1 sandwich Fried Egg Sandwich
	1/2 piece Chocolate Cake (Without Frosting)
	1 teacup Tea with Milk and Sugar
	Running (jogging) - 5/mph
	Desk Work
	Shopping

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Nodaa's Recent Activity

Nodaa's own activity

No recent activity.

Nodaa's Buddies

	Karenka2012 recorded a journal and a weigh in at 182.3 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	amanda123 recorded a journal.

Other Member Diet Recent Activity

	jacosta16 recorded a weigh in at 109.0 lb.
	Harlequin365 recorded a weigh in at 224.0 lb.
	fredamayre joined Challenge five fruits or vegetables per day.
	tetra123 recorded a weigh in at 245.0 lb.
	Ingria recorded a journal.
	DietAndExcercise updated their Exercise Diary.
	Nano81 and tasneem33 are now buddies.
	kcamant updated their Exercise Diary.