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NoRay
| Start Weight: | (10 Oct 10) 256.0 lb |
| Current Weight: | (22 Apr 13) 226.8 lb |
| Goal Weight: | 199.0 lb |
following: Dr Simeon's hCG protocol
performance: losing 0.2 lb a week
I am what the world would say is morbidly obese. I have consistantly gained weight since my mid-30's and have not been able to find a diet that worked for me. Recently, I have started the HCG diet and am having excellent results. The restriction of calories has been fairly simple as the protocol has curbed my appetite almost completely. I am very please and am encouraged to continue to meet my curent and future goals on the program of recreating the old "new" me.
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| FatSecret member since: 10 Oct 10 |
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Unable to stay on track. Start well, go for a while, slip off, then hard to get back to what I know works. Missing something.....
on diet Dr Simeon's hCG protocol losing 0.2 lb a week
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Have gone to a stricter diet as far as time eaten last and water consumption.
on diet Dr Simeon's hCG protocol gaining 0.1 lb a week
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