Nmissel

following: Nmissel's own diet
performance: losing 1.9 lb a week

FatSecret member since: 03 Jan 11

Nmissel's Weight History

	FitMamaD on diet FitMamaD's own diet
	last weighin: steady

Nmissel has 1 buddy

Ssss

on diet Nmissel's own diet gaining 0.5 lb a week

I need to break up with the scale and measure progress by how look and feel.

on diet Nmissel's own diet losing 0.8 lb a week

	1/2 cup, dry, yields Oatmeal
	6 tablespoons Salsa
	10 servings Sugar Free Hard Candy
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)
	Circuit Training

	Leq632 recorded a weigh in at 263.0 lb.
	v2ikseke recorded a weigh in at 152.1 lb.
	jbruntt recorded a weigh in at 189.2 lb.
	der schotte recorded a weigh in at 196.9 lb.
	tatoke recorded a weigh in at 123.5 lb.
	Elle-a recorded a weigh in at 116.6 lb.
	markchewie recorded a weigh in at 201.0 lb.
	ververicka recorded a weigh in at 210.5 lb.