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Nizzy101

Start Weight:	(19 May 12) 198.0 lb
Current Weight:	(03 Jun 12) 195.4 lb
Goal Weight:	160.0 lb

following: Nizzy101's own diet
performance: losing 1.2 lb a week

FatSecret member since: 19 May 12

Nizzy101's Weight History

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Nizzy101's cookbook

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Nizzy101's journal

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03 June 2012

Not easy. Always scared to get on the scale but was so happy to see the numbers go down. I was so shocked but even more encouraged to continue to do b ...

on diet Nizzy101's own diet losing 1.2 lb a week

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Nizzy101's Recent Food & Exercise

	1 link sausage
	1 fruit without refuse mangoes
	1 medium Plantains

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Nizzy101's Recent Activity

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