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Nitara

Start Weight:	(23 Aug 12) 144.0 lb
Current Weight:	(03 Apr 13) 146.2 lb
Goal Weight:	127.9 lb

following: Nitara's own diet
performance: gaining 0.1 lb a week

mini goals:

* 65 Kilograms 30 AUG 2012- Reached 24th AUG

* 58 Kilograms 30 FEB 2012

* 53 Kilograms 28 APR 2013

* 51 Kilograms 30 MAY 2013

Since October 2011 I lost almost 22kg, which I think is a relatively good result. Still not there yet having another 10kg/22lbs to loose.

I needed to change the milestones few times along the way,but I am on the right track.

I am setting to be 51Kg (stabled) by end of June for my wedding anniversary.

Let's see how I travel.

FatSecret member since: 10 Jul 11

Nitara's Weight History

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Nitara's latest member challenges

286

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
view progress

Dance to a better you 2

status:	Completed
ended:	15 Apr 13
view progress

view all Nitara's challenges

Nitara's buddies

	arreese72 on diet The Paleo Diet
	last weighin: losing 0.6 lb a week

	kingkeld on diet kingkeld's own diet
	last weighin: losing 7.7 lb a week

	ndubbs87 on diet Atkins
	last weighin: steady

	rallspach on diet rallspach's own diet
	last weighin: steady

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Nitara's latest photos

Start of challenge, 22lbs to go.

in challenge
Dance to a better you 2
no comments

Nitara's cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

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Nitara's latest posts

Before and After, anyone?
Kingkeld, I will diffidently go through them thanks Smile

, but I am not almost there. another 8-10 Kgs to go! don't trust that green line, I do it by stages, so that green is for the stage of me getting to 58Kg. I would like to add you as a buddy if you don't mind.

posted 13 Dec 2012, 21:03

Before and After, anyone?
thanks kingkeld, and you are right, we are never gonna be done!

posted 13 Dec 2012, 17:14

Before and After, anyone?
holy moly Angie!
I just realised you lost 20Kg in 4 months!!!
WELL DONE, you are the one who should be proud.
Wow! It took me more than a year to loose that, very very well done Smile

posted 13 Dec 2012, 03:20

Before and After, anyone?

angiekae68 wrote:

You look awesome! Great job! I know you are so proud! Smile

Thanks Angie Smile

You look great too.
I am, still a bit to go, but I feel so much better, at least I am not ashamed of every single photo, taken of me anymore.

posted 13 Dec 2012, 03:05

Before and After, anyone?
Thought this might be a wake up call. You see, as gradually as the weight went down, it crept up even more slowly, I should have picked it up with the first dress not zipping up! I didn't. But I am happy that I realised, before too late.

posted 13 Dec 2012, 02:06

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Nitara's journal

(1 comment)

22 January 2013

A bit of gain, which will present me with more challenges. Not too worries about it though as I know the exact reason for the gain! I discovered bakin ...

on diet Nitara's own diet

(2 comments)

10 January 2013

Disappointed :(

on diet Nitara's own diet gaining 1.0 lb a week

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Nitara's Recent Food & Exercise

	1 slice Mixed Grain Bread (Includes Whole Grain and 7 Grain)
	1 serving Vegemite
	1 serving Stevia
	Sitting
	Dance (slow step)
	Dance (slow step)

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Nitara's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Nitara's Recent Activity

Nitara's own activity

	recorded a weigh in at 146.2 lb.
	recorded a weigh in at 147.9 lb.

Nitara's Buddies

	arreese72 updated their Food Diary.
	kingkeld replied to kristijean's post - NEWBIE.
	rallspach joined Challenge 10 Lbs at a Time.

Other Member Diet Recent Activity

	The Blue Box commented on riocaz's journal.
	yerdua replied to Susan H's Challenge post - Confession Time.
	MissAnnCash recorded a weigh in at 164.0 lb.
	Flesh Into Gear recorded a weigh in at 179.8 lb.
	seafoam22 recorded a journal and a weigh in at 128.0 lb.
	robinmosler recorded a weigh in at 291.0 lb.
	SCChic joined Group 30's with 100+ lbs to Lose.
	fittoretire updated their Food Diary.