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Ninajay

Start Weight:	(04 Jun 12) 192.0 lb
Current Weight:	(30 Aug 12) 183.0 lb
Goal Weight:	152.0 lb

following: Ninajay's own diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Jun 12

Ninajay's Weight History

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Ninajay's cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 221kcal | fat: 6.27g | carbs: 8.81g | prot: 23.56g

Pork Medallions with Marsala

Tenderloin pork skillet simmered with marsala wine.

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Ninajay's latest posts

It Happened!
I did Atkins several years ago and was doing great with scales going in the right direction but my hair started falling out. My friend was also doing the Atkins and said her hair was falling out. We both quit the diet and our hair loss stopped. I donot think it has the same effect on everyone but just beware. Good luck.

posted 21 Jun 2012, 21:33

Ninajay has submitted 1 post

Ninajay's journal

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04 June 2012

i an going to do low carb and low sugar diet starting today.

on diet Ninajay's own diet

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Ninajay's Recent Food & Exercise

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving Mashed Potatoes
	1/2 serving Homestyle Chicken

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