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Nin1970
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Nin1970
Start Weight:
(05 Oct 11) 199.4 lb
Current Weight:
(20 May 13) 187.6 lb
Goal Weight:
185.0 lb
following:
Nin1970's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 20 Feb 12
Nin1970's Weight History
view Nin1970's complete history
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05 October 2011
Mass phase
on diet
Nin1970's own diet
view complete journal
Nin1970's Recent Food & Exercise
1 cup Skim or Nonfat Milk (Calcium Fortified)
1
slice
Deli Turkey or Chicken Breast Meat
1 large Egg
Walking (moderate) - 3/mph
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar
Nin1970's Recent Activity
Nin1970's
own activity
recorded a
weigh in
at 187.6 lb.
recorded a
weigh in
at 187.4 lb.
recorded a
weigh in
at 186.0 lb.
recorded a
weigh in
at 179.6 lb.
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WalterB
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at 242.0 lb.
davedaviswh3
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at 217.4 lb.
fatboycl
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at 192.0 lb.
Habhoub
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at 123.7 lb.
Audie11
recorded a
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at 195.0 lb.
SammyLJ
recorded a
weigh in
at 127.0 lb.
bmatern
joined Challenge
Lbs FALLing off
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Farfelu
recorded a
journal
and a
weigh in
at 135.6 lb.