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Nilofer Memon
Nilofer Memon
Joined June 2013
Posts
7
Following
1
Followers
0
Weight History
Start Weight
152.1 lb
Lost so far:
24.3 lb
Current Weight
176.4 lb
Performance:
losing 1.1 lb a week
Goal Weight
132.3 lb
Still to go:
44.1 lb
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Nilofer Memon's Weight History
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Nilofer Memon's Latest Member Challenges
188
Lets Lose 30 Lbs in 3 months
status:
Completed
ended:
06 Aug 13
view progress
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Following
reevan
last weighin:
losing 0.1 lb a week
Nilofer Memon's Latest Posts
What exercising will reduce breast size quicker?
You must be knowing around the world exercise , that is the best one for breast shaping
posted
05 Jun 2013, 01:15
Goals and Rewards
best way to motivate -----
from today i m starting my travel to get fit
need to shed 15 kgs
so i have decided on 3 rewards
drop of first 5 kgs --- will buy myself cool jacket for cycling to office
10kgs --- sexy t shirts for me
15kgs --- will buy an expensive dress for eid
posted
04 Jun 2013, 06:02
Nilofer Memon has submitted 2 posts
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Nilofer Memon's Recent Food & Exercise
1.333 servings Bob's Red Mill Millet Flour
200 g Chicken
1
teacup
Tea with Milk and Sugar
Walking (exercise) - 3.5/mph
Desk Work
Bicycling (leisurely) - <10/mph
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Nilofer Memon's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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