| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 243
Calories 445
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| |
| % Daily Values* |
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Total Fat
27g
|
42% |
| |
Saturated Fat
6.5g
|
32% |
| |
Polyunsaturated Fat
0.5g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
80mg
|
27% |
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Sodium
1845mg
|
77% |
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Total Carbohydrate
24g
|
8% |
| |
Dietary Fiber
1g
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4% |
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Sugars
2g
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|
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Protein
26.5g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
22%
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of RDI*
(445 calories)
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|
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Calorie Breakdown:
Carbohydrate (22%)
Fat (55%)
Protein (23%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Hormel Ham Sandwich
The information specified for this meal was submitted and shared by member
Niles Bishop
on 25 Sep 11.
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|
 Nutrition summary:
 |
There are 445 calories in Ham Sandwich |
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Calorie break-down: 55% fat, 22% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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