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Niko81
| Start Weight: | (10 Jun 10) 274.0 lb |
| Current Weight: | (23 Aug 10) 262.0 lb |
| Goal Weight: | 210.0 lb |
following: Fat Smash Diet
performance: Steady
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| FatSecret member since: 10 Jun 10 |
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Fat Smash Diet
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Niko81's journal
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Terrible day, but I recorded what I ate so I could get a real view of the junk and calories I'm consuming. Doesn't look so good when you see an overview ...
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Ok I'm ready to get back on my grind. Day 1 on fat smash. My plan is to do 7-9 days on Phase 1, then progress on. Starting over because its recommended ...
on diet Fat Smash Diet steady weight
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