Niko81

Start Weight:(10 Jun 10) 274.0 lb
Current Weight:(23 Aug 10) 262.0 lb
Goal Weight:210.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 10 Jun 10

Niko81's Weight History


Niko81's latest member challenges

345
  Biggest Loser Challenge (10 Weeks)
status: Completed
ended: 30 Aug 10
view progress
 
 


Niko81's buddies

monras
last weighin: losing 0.5 lb a week Down
 
britteemac
last weighin: steady Steady
Niko81 has 2 buddies



Niko81's cookbook

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g
Bean & Veggies Chili
A hearty and filling chili.
view complete cookbook


Other Related Links

Members

Fat Smash Diet


Niko81's journal

17 August 2010

Terrible day, but I recorded what I ate so I could get a real view of the junk and calories I'm consuming. Doesn't look so good when you see an overview ...
on diet Fat Smash Diet  

16 August 2010

Ok I'm ready to get back on my grind. Day 1 on fat smash. My plan is to do 7-9 days on Phase 1, then progress on. Starting over because its recommended ...
on diet Fat Smash Diet  steady weight

Niko81's Recent Food & Exercise

Niko81's Recent Activity

Niko81's own activity

No recent activity.

Niko81's Buddies

No recent activity.

Fat Smash Diet Recent Activity

GFHB recorded a weigh in at 124.6 lb.
marilyn thomas recorded a weigh in at 159.0 lb.
Risa theblame recorded a weigh in at 156.5 lb.
Samantha43 recorded a weigh in at 189.0 lb.
7parasempre recorded a weigh in at 160.7 lb.
paperiniko replied to MsMaryMac's post - Best Diet Plan??.
K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.