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NikkiZ

Start Weight:	(03 May 12) 133.0 lb
Current Weight:	(30 Oct 12) 131.8 lb
Goal Weight:	115.0 lb

following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 24 Apr 12

NikkiZ's Weight History

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NikkiZ's buddies

	vermeulen on diet Atkins
	not sharing weight

NikkiZ has 1 buddy

NikkiZ's cookbook

cals: 580kcal | fat: 46.39g | carbs: 5.27g | prot: 33.77g

Ragu Meatloaf

This meatloaf has the flavors of an Italian ragu.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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NikkiZ's latest posts

School lunches.
My whole family is starting the Atkins on May 1st any suggestions on how to pack a lunch for my son that is in highschool.. The lunches are so bad for him.

posted 24 Apr 2012, 23:43

NikkiZ has submitted 1 post

NikkiZ's journal

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29 October 2012

So after gaining over 10 pounds the past few months I feel like it is time to get back on track! Atkins starts full force tomorrow!

on diet Atkins

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16 May 2012

Fell off the diet the last few days..Was doing so good. Back at it tomorrow!

on diet Atkins

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NikkiZ's Recent Food & Exercise

	1 cup, cooked, diced steak
	1 medium slice tomato
	1 cup, shredded or chopped lettuce
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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